Entries Tagged 'Tennis' ↓

Excerpt from the article “Tennis Elbow Braces” located at http://www.thehelpingcircle.com/Physical/Activity/Tennis/Tennis%20Elbow%20Braces.htm

Tennis elbow braces are one way of treating tennis elbow injury. Tennis Elbow injury is an injury that consists of tiny tears in parts of the tendon and in muscle coverings, which result to recurring pain on the outside of the upper forearm just below the bend of the elbow. However, treatment of the tennis elbow injury cannot be relied on tennis elbow braces alone, other treatments like anti-inflammatory drugs and rehabilitation exercises are needed, but tennis elbow braces aid in faster recovery of the muscles.

There are different types of tennis elbow braces suitable for different elbow problems.  Here are some of them:

You can read the full article on the web site. For more articles on tennis, visit http://www.thehelpingcircle.com/Physical/Activity/Tennis/index.htm

Excerpt from the article “Tennis Elbow Brace – Counter-Force for Tennis Elbow” located athttp://www.thehelpingcircle.com/Physical/Activity/Tennis/Tennis%20Elbow%20Brace%20Counter%20Force%20for%20Tennis%20Elbow.htm

What is a tennis elbow brace?  The tennis elbow brace is a type of elbow support that can help prevent tennis elbow disorder, a common injury among tennis players.   Technically speaking, tennis elbow brace is a lateral counter-force bracing, that therapists believe reduces the magnitude of muscle contraction.  Reducing the quantity of force resting on the tendons also reduces the quantity trauma in this area of the muscular attachment.

You can read the full article on the web site. For more articles on tennis, visit http://www.thehelpingcircle.com/Physical/Activity/Tennis/index.htm

Excerpt from the article “Tennis Elbow – A Common Tennis Injury” located at http://www.thehelpingcircle.com/Physical/Activity/Tennis/Tennis%20Elbow%20A%20Common%20Tennis%20Injury.htm

Tennis elbow, so to speak, got its name from the famous game tennis and the common injury of the players of this game who tended to get it.  Medically known as Lateral Epicondylitis, tennis elbow is an inflammation or degeneration of the tendon which attaches muscles to bone (lateral epicondyle) on the outer arm or elbow.

Symptoms to tennis elbow disorder are:  frequent pain on exterior of the upper forearm just below the bend of the elbow that spread out down the arm towards the wrist; pain in lifting, bending the arm or even clasping light objects like a coffee mug; difficulty in extending the forearm completely because of inflamed tendons, muscles and ligaments; and soreness that lasts for six to twelve weeks, the uneasiness could continue for as slight as three weeks or as lengthy as numerous years.

You can read the full article on the web site. For more articles on tennis, visit http://www.thehelpingcircle.com/Physical/Activity/Tennis/index.htm

Excerpt from the article “Tennis Court Equipment” located at http://www.thehelpingcircle.com/Physical/Activity/Tennis/Tennis%20Court%20Equipment.htm

Tennis court equipments facilitate better and comfortable tennis court plays for players, whether you’re running a tennis court business or you just happen to have one privately owned for family and friendly matches.

There are different categories of tennis court equipment. Here are some great tennis court equipments that can complete your tennis court needs:

You can read the full article on the web site. For more articles on tennis, visit http://www.thehelpingcircle.com/Physical/Activity/Tennis/index.htm

Excerpt from the article “Tennis Court Construction – The Basics” located at http://www.thehelpingcircle.com/Physical/Activity/Tennis/Tennis%20Court%20Construction%20The%20Basics.htm

If you have decided to construct a tennis court, you may be wondering of what you need to do next.  Here are some basic things that you need to know if you have considered a new tennis court construction:

             ● Size and space

                        A standard size tennis court for doubles play, measure 60 feet by 120 feet from fence to fence. For a series of two or more courts, a minimum of 48 feet in additional width is allowed for each extra court.  Total cleared space varies depending upon the place landscape, perimeter drainage needs, and so on.  You will need a minimum of 5 feet around the boundary and additional space stipulation is needed for special drains, elaborate landscapes and patios.  More clearing is required for steeply sloped site to allow for natural sloping around the court.  Courts can be smaller in dimensions, but since the standard playing lines for doubles are always 36 feet by 78 feet, it would not be advisable to under size your courts as they may compromise safety and quality of play.

You can read the full article on the web site. For more articles on tennis, visit http://www.thehelpingcircle.com/Physical/Activity/Tennis/index.htm

Excerpt from the article “Tennis Camps” located at http://www.thehelpingcircle.com/Physical/Activity/Tennis/Tennis%20Camps.htm

If you love the sport of tennis, you’ll surely love tennis camps.  Tennis camps offer tennis instructions or lessons at the same time experiencing fun and enjoyment. Most tennis camps would offer instructional programs for tennis players of different ability levels and ages, from beginners to top tournament players.  Tennis camps are an excellent and exciting way of developing not only your skills for the game but growth in self-confidence as well; you get to meet, mingle and have fun with different people who share one common interest, Tennis.

You can read the full article on the web site. For more articles on tennis, visit http://www.thehelpingcircle.com/Physical/Activity/Tennis/index.htm

Excerpt from the article “Tennis Bracelet – Diamonds are Forever” located at http://www.thehelpingcircle.com/Physical/Activity/Tennis/Tennis%20Bracelet%20Diamonds%20are%20Forever.htm

Tennis bracelet otherwise known as “in-line diamond bracelet” is a thin elegant piece of wrist jewelry that features a symmetrical pattern of diamonds that drapes softly around the wrist.  The tennis bracelet is not like the charm bracelets that have pendants or mementos; this bracelet is just purely simple and elegant.

The name tennis bracelet, according to various websites, came to be because of the famous tennis player, Chris Evert, who was also known for her diamond line bracelets, lost one during the 1987 U.S. Open, and the game had to be momentarily stopped while she lurked around for it.  This “tennis bracelet” incident gave a new name for the jewelry as well as a vast trend.

You can read the full article on the web site. For more articles on tennis, visit http://www.thehelpingcircle.com/Physical/Activity/Tennis/index.htm

Excerpt from the article “Tennis Balls Explained” located at http://www.thehelpingcircle.com/Physical/Activity/Tennis/Tennis%20Balls%20Explained.htm

A tennis ball is the bouncing ball designed for the game of tennis, and is also one of the main components of the game.  In the early days, a tennis ball was made of leather, stuffed with the hair or wool.  In the 18^th century, ¾” strips of wool were wound tightly around a nucleus, made by rolling number of strips into a little ball, and then tied with strings in many directions around the ball, and a white cloth covering was sewn around the ball. At present, this type of ball has a cork core but is still used for the original game of tennis, now called real tennis.  In the 1870’s lawn tennis was introduced, with the introduction of this new type of tennis, vulcanized rubber was first used to manufacture the tennis balls.

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Excerpt from the article “Tennis Balls” located at http://www.thehelpingcircle.com/Physical/Activity/Tennis/Tennis%20Balls.htm

Tennis balls are one of the major elements of tennis.  In a way, it’s even the center of the game, “keep the tennis ball on play and never let it out of your sight”.  So let’s talk about tennis balls.

Tennis balls have uniform outer surface, no matter what the brand or who manufactures it, if there are any seams, they are stichless.  The color of the ball is always either white or yellow, and the size is more than two and a half inches (6.35cm) and less than two and five –eights inches (6.67cm) in diameter.

You can read the full article on the web site. For more articles on tennis, visit http://www.thehelpingcircle.com/Physical/Activity/Tennis/index.htm

Excerpt from the article “Tennis Ball Launcher – An Autopsy” located at http://www.thehelpingcircle.com/Physical/Activity/Tennis/Tennis%20Ball%20Launcher%20An%20Autopsy.htm

Have you ever wondered what’s inside a tennis ball launcher that makes it shoot balls of up to 55 mph and more?  How it works on the inside and what goes on while it keeps on shooting balls non-stop one at a time?  Well, let’s have an autopsy of the tennis ball launcher, shall we?

You can read the full article on the web site. For more articles on tennis, visit http://www.thehelpingcircle.com/Physical/Activity/Tennis/index.htm