Category Archive: Aerobics

May 09

New Article: Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist

This article doesn’t really belong in this area, but until I have a better area it can stay here so folks can find the information. Excerpt from the article “Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist” located at http://www.thehelpingcircle.com/Physical/Activity/Aerobics%20Articles/Chronic%20Headaches.htm Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, “A good cigar …

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May 08

New Article: Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time

Excerpt from the article “Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time” located at http://www.thehelpingcircle.com/Physical/Activity/Aerobics%20Articles/Workout%20Wastes.htm What if I were to tell you that most if not all of the cardiovascular exercise you do was worthless? Well, guess what? over 50% of the people who perform cardio in an attempt to burn …

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May 07

New Article: When Workouts Go Wrong: Aerobics and Injuries

Excerpt from the article “When Workouts Go Wrong: Aerobics and Injuries” located at http://www.thehelpingcircle.com/Physical/Activity/Aerobics%20Articles/Aerobics%20and%20Injuries.htm   Be sure you consult your physician before starting any new exercise regimen. Aerobics are great exercises to get your heart pumping and your body sweating.  You can use aerobic exercise to lose weight, build endurance, and stay heart healthy.  However, …

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May 06

New Article: What Is Aerobic Exercise?

Excerpt from the article “What Is Aerobic Exercise?” located at http://www.thehelpingcircle.com/Physical/Activity/Aerobics%20Articles/What%20Is%20Aerobic%20Exercise.htm Aerobics, which literally means “with oxygen,” is a type of exercise that can be done to lose weight and regain health. There are main types of aerobic exercises, and if you do these exercises daily, you will find that you will be healthier. You …

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May 05

New Article: Walking for Your Health

Excerpt from the article “Walking for Your Health” located at http://www.thehelpingcircle.com/Physical/Activity/Aerobics%20Articles/Walking%20for%20Your%20Health.htm Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can: * reduce high cholesterol and improve blood lipid profile * reduce body fat * enhance mental well being You can read the …

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May 04

New Article: Using Nutrition to Boost Your Cardio

Excerpt from the article “Using Nutrition to Boost Your Cardio” located at http://www.thehelpingcircle.com/Physical/Activity/Aerobics%20Articles/Nutrition%20to%20Boost%20Cardio.htm So, you’re doing cardio religiously and you’re not getting any results?What’s the deal?! Good news. You’re probably just making some minor mistakes that need to be corrected. If you want to make changes to your body, it’s probably pretty important for you …

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May 03

New Article: Treadmill Workout Ideas That Make Fitness Fun

Excerpt from the article “Treadmill Workout Ideas That Make Fitness Fun” located at http://www.thehelpingcircle.com/Physical/Activity/Aerobics%20Articles/Treadmill%20Workout%20Ideas.htm Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don’t exercise regularly, which puts them at …

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May 02

New Article: Too Much Water Can Kill

Excerpt from the article “Too Much Water Can Kill” located at http://www.thehelpingcircle.com/Physical/Activity/Aerobics%20Articles/Too%20Much%20Water.htm Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn’t drink enough water, you ran the risk of dehydration. You can read …

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May 01

New Article: The Fitness Cardio Secret That Propels Lance Armstrong

Excerpt from the article “The Fitness Cardio Secret That Propels Lance Armstrong” located at http://www.thehelpingcircle.com/Physical/Activity/Aerobics%20Articles/The%20Fitness%20Cardio%20Secret%20That%20Propels%20Lance%20Armstrong.htm What is Lance Armstrong doing that you can do to improve your results? Most people exercise to lose weight, focusing solely on that one single goal. But wait, it is not only about looking aesthetically pleasing, getting in those tight …

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Apr 30

New Article: The Best Cardio Workouts

Excerpt from the article “The Best Cardio Workouts” located at http://www.thehelpingcircle.com/Physical/Activity/Aerobics%20Articles/Best%20Cardio%20Workouts.htm The benefits of exercise are abundant and well documented, and the best cardio workouts can increase your quality of life. One can hardly read a magazine or watch the news without stumbling across a study or doctor claiming a new benefit from exercise. You …

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