Past Life Regression - Without Trance or Hypnosis!

I was in the employ of a UK adult education college at one time and was asked to do a course on Hypnosis ? BUT I was not to do any hypnosis with anyone, nor hypnotise anyone because that was too dangerous and they didn't want to take the risk.

Relax Into Health

I'd like to share a little secret about relaxation techniques for athletes (or health-minded people that workout) and anyone that wants to feel more focused, calm, healthy and peaceful.

Relaxation Magic - Hypnosis, Meditation, Visualization

Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the sub-conscious mind. Relaxation Magic lessons use a combination of all three therapies for maximum results. With the exception of people who have mental disabilities such as schizophrenia and severe retardation, everyone can achieve the relaxed focus of hypnosis, meditation and visualization by themselves.

Secrets of Meditation For Better Health

Meditation can improve your health, increase energy levels and maximize your enjoyment of life. Without a doubt, more people would benefit from meditation if they took the time to practice the simple exercises used to calm the mind, reduce stress and increase energy levels.

Stress: Guilty As Charged

Do you ever find yourself feeling overwhelmed? Do you sometimes feel like you just have too much to think about? Does it make you tired, irritable, or even depressed? What can you do about it?

The Benefits of Meditation: Tips and Techniques

Meditation is healthy, safe and affordable. In fact it's free. The only expense you'll have is a meditation mat, which isn't especially necessary-at least from my experience. Meditation has been around for 5,000 years, and was originally a spiritual component of yoga.

Tips for Better Meditation

Meditation students often come to me and ask what they can do to improve their meditation. Success in meditation is not the result of any one single factor but depends on sustained and systematic effort over a period of time. However, there are a few tips for meditation, that will help you to improve your performance, regardless of the meditation method that you follow.

Understanding Meditation

It is impossible to overstate the importance of daily meditation. The benefits are enormous. They are: improved physical, emotional, mental and spiritual health; greater personal power, enhanced creativity, increased ability to enact ideals and an enhanced sense of purpose and well-being.

What Does Meditation Music Do To You?

Personally I belief that it is possible for anyone to live a life of happiness, inner peace, and outward success, no matter what their present or past circumstances.

What Would Plato Think of Prozac?

Each person is unique and it is that individuality that we as a whole draw strength from. We should use such advantages to our benefit. Plato often wrote about this in The Republic, that each member of a society ought to do what they are best at and be alleviated from responsibility of those things they are not good at, which can be done by others.

Wireless Meditation: Top Five Tips For Wherever-Whenever Mindfulness

We get in the habit of needing our altar, favorite cushion, incense, CD, certain time of day, necessary length of time, or particular style of sitting. If we can't do it the "right" way, we tend to skip it altogether. We get so attached to the trappings that we get a little testy if we don't have everything just so.

You Can Meditate Right Now

What if you could close your eyes, then open them a few minutes later and be relaxed, alert, and able to think clearly? Meditation can do that for you, and it's easier than you might think.