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Arthritis Vitamins |
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The inflammatory process that takes place when a person
is suffering from arthritis changes the lining of the intestines thus
reducing the absorption of some nutrients while increasing the need for
daily nutrient requirements. Nutrition is further used up if a person has
been on long term medication therapy. When an arthritis patient is
malnourished, joint pain and stiffness increases. The condition improves
with dietary intake of calcium, selenium, zinc, and vitamin E. Selenium and
zinc’s antioxidant nutrients might also be effective because of their
ability to stop free radical damage to joint linings that causes the
accumulation of fluids, swelling and pain.
The following vitamins are especially known to be beneficial to arthritis
sufferers:
Vitamin B5
Vitamin B5 is a water soluble B complex vitamin, also known as pantothenic
acid. Pantothenic acid is more or less found everywhere, from plants and
animals to humans. Natural sources of B5 include eggs, meats, whole grains,
and nuts. Vitamin B5 is used by our body to release energy and also plays a
role in tissue generation, creation of antibodies and the healing process.
This arthritis vitamin is good for swelling.
Vitamin B3
This arthritis vitamin helps in reducing tissue swelling and dilates small
arteries increasing blood flow. However Vitamin B3 is not advised for
persons with high blood pressure.
Vitamin B6
Is another arthritis vitamin that reduces tissue swelling.
Vitamin B12
This vitamin aids in multiple functions, generally helps with cell
formation, digestion, myelin production and nerve protection.
Vitamin C
Vitamin C is a powerful antioxidant that protects LDL cholesterol from
oxidative damage protecting the heart. This vitamin is also needed to make
collagen to strengthen muscles and blood vessels and plays a vital role in
wound healing and fighting viruses. This arthritis vitamin acts as an
anti-inflammatory, which can relieve pain, and rids the body of free
radicals.
Vitamin D
Is a fat soluble vitamin that is used by the body in the absorption of
calcium, which is essential for the normal development and maintenance of
healthy teeth and bones. This arthritis vitamin in studies has shown that
sufferers of the disease who took beta-carotene daily exhibited a decreased
progression of this disease. People suffering from arthritic knees who added
vitamin D to their diets were less prone to suffer from arthritis in the
future.
Vitamin E
This vitamin is a powerful antioxidant that protects cell membranes, LDL
cholesterol and other fat-soluble parts of the body. This arthritis vitamin
with its strong antioxidants protects the joints from free radicals while
increasing joint flexibility.
Vitamin K
This vitamin assists with mineral deposit into the bone surroundings.
COD Liver Oil (2500iu Vitamin/270iu Vitamin D)
Cod liver oil contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic
acid) that are both omega-3 oils. These special omega-3 oils, keep blood
triglycerides in check, keeping blood from clotting too quickly. This
arthritis vitamin is very good for various inflammatory diseases, including
chronic kidney disease.
For arthritis patients, these arthritic vitamins can help your diet and aid
in improving your condition; however, it should never be used as a
substitute for proper medication prescribed by your doctor, it’s always best
that you consult your doctor about your condition and follow proper
treatment. |
| This article
is provided courtesy of Roxanne Courtmanch. Please visit
www.thehelpingcircle.com for more articles on arthritis
as well as many other topics that may be of interest to you.
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Arthritis Articles
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Arthritis Treatments
Arthritis is a complex disorder commonly characterized by
chronic joint pain and inflammation. The most common forms
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Arthritis Vitamins
The inflammatory process that takes place when a
person is suffering from arthritis changes the lining of the
intestines thus
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Common Symptoms for Rheumatoid Arthritis
Unlike other types of arthritis, rheumatoid
arthritis is actually an autoimmune disease. The immune system of a
patient with
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Common Types of Arthritis
One of the most unbearable human conditions is Arthritis.
Arthritis causes pain, stiffness and sometimes swelling in or
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Degenerative Arthritis
Degenerative arthritis is another name for
osteoarthritis, a type of arthritis characterized by inflammation,
breakdown, and
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Early Symptoms for Rheumatoid Arthritis
If you suspect that you may be getting rheumatoid
arthritis, consulting with your doctor is the first main step that you need
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Glucosamine for Arthritis
Glucosamine is an amino sugar produced from the shells of
shellfish (chitin) and is a key component of the extra cellular
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Gouty Arthritis
Gouty arthritis or more commonly called gout is a form of
arthritis that is characterized by sudden, severe attacks of pain,
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Hip Arthritis
The term arthritis literally means inflammation of a
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Knee Arthritis
The most common knee arthritis is osteoarthritis, a
degenerative disease where cartilage in joint gradually wears away.
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