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Arthritis Diet |
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Arthritis is a common debilitating disease that occurs in one out of every
three people in the United States. It is characterized by symptoms such as
pain in the affected joints as well as inflammation. Some forms of arthritis
may also affect other organs besides the joints, while others are caused by
a fault in the body’s autoimmune response, causing it to attack its own
tissues. But no matter the many distinct characteristics of each type of
arthritis, one thing is certain: the patient who suffers from any one of the
arthritic and rheumatoid conditions is in constant chronic pain.
So how do you remedy this?
Unfortunately, as far as a definitive cure to arthritis is concerned, there
is none yet. Some cases of arthritis are so advanced that there is complete
loss of the connective tissue such as the cartilage. Since cartilage
degeneration is irreversible, the patient who suffers this condition will
have to live with the fact, but with the aim of reducing or managing the
pain that is associated with arthritis.
For most patients, drug therapies are the answers. Many arthritis pain
relievers are available over the counter without need of a doctor’s
prescription. These include non steroidal anti inflammatory drugs (NSAIDs),
analgesics, and narcotic pain killers like ibuprofen. These arthritis drugs
are often fast acting, but the effects are also quick to wear off. The other
drug options available are much slower acting but are disease modifying –
that is, they may halt the disease progression by inhibiting the release of
certain chemicals in the body that cause inflammation or pain.
But with reports of a few adverse side effects caused by arthritis
medications, many people are turning to more natural methods of managing the
disease. One of these so-called natural methods is to keep an arthritis
diet.
Although there is no proven scientific claim that arthritis diet can treat
the disease, observing proper diet can only have a positive effect on the
body. For years, dieticians have been recommending a kind of arthritis diet
that is suitable for patients suffering this disease. In addition, studies
have shown that a diet high in cholesterol and fat may contribute to the
problem. This therefore shows that an arthritis diet, one that is controlled
and balanced, would aid in preventing the onset of the disease in the first
place.
An arthritis diet is not a strict diet. Rather, think of an arthritis diet
as a list of foods that you ought to avoid and foods that may be beneficial
for alleviating the symptoms.
Below are the foods that you ought to avoid while on an arthritis diet:
* Fast food restaurant soda
* Starchy foods like potatoes
* Red meat (minimal intake only)
* Foods high in saturated fat
* Greasy foods
* Fried foods
And here are the foods that may help relieve the pain:
* Fruits high in vitamin C, including oranges, apples, and strawberries
* Oily fish
* Foods high in vitamin E
* Grains, such as wheat and brown rice |
| This article
is provided courtesy of Roxanne Courtmanch. Please visit
www.thehelpingcircle.com for more articles on arthritis
as well as many other topics that may be of interest to you.
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