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What is Tai Chi? |
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What is Tai Chi? It is a Chinese combat art system that developed way back
ancient china. The name Tai Chi Chuan meant ‘Supreme Ultimate Fist’, so
obviously this was developed primarily as a martial art. But instead of
employing explosive kicks and hard punches, Tai Chi instead uses slow tempo
maneuvers and subtle movements to overcome an opponent.
Tai Chi was claimed to be founded by a wise monk Chang San Feng. One night
he had a dream about a battle between a crane and a snake. He believed it to
be a divine dream so he proceeded to study it and made the 13 postures. This
became the foundation of Tai Chi.
After a few years, a number of distinguished Tai Chi masters developed their
own styles of Tai Chi. From this, different Tai Chi styles were born, namely
the Chen style, Yang style, and the Wu style. Other Tai Chi styles have also
emerged but these three were the most prevailing, and the Yang style was the
most practiced.
What is Tai Chi today? Nowadays, Tai Chi Chuan as a combat art has lost its
popularity. Like Kung Fu or other forms of ancient Chinese martial arts,
these ancient arts require so much discipline that casual students find it
so hard to maintain. On top of that, Chinese masters are known to be very
selective of their students that eventually, Tai Chi as a martial art slowly
died with the decade.
What is Tai Chi now? Tai Chi has slowly regained status and popularity not
as a combat art but as a health regimen. People had started signing up on
Tai Chi dojos and skilled Tai Chi masters suddenly became in demand. Even
the government has sponsored centers teaching Tai Chi to the public. Groups
of people doing Tai Chi in parks and vacant lots are now a common sight.
So, what is Tai Chi, really? As was discussed, Tai Chi is first and foremost
martial art. No one can deny that fact. Underneath those flowing and
seemingly soft moves lies the power of its form. A Tai Chi form may consist
of 24, 40, to 108 moves, executing the forms require a degree of
concentration and physical effort. These facts are what made Tai Chi a great
exercise regimen because doing the forms properly is somewhat comparable
doing a high quality exercise and aerobics.
Tai Chi is indeed a valuable art that has gained innumerable uses. Though
the combat aspect of Tai Chi has somewhat died away, Tai Chi has redeemed
itself by other applications of the art. |
| This article
is provided courtesy of Roxanne Courtmanch. Please visit
www.thehelpingcircle.com for more articles on
Tai Chi as well as many other topics that may be of interest to you. |
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Tai Chi Articles
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108 moves of Tai Chi
A regular Tai Chi form consists of a series of
movements that comprise a form.
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Benefits of Tai Chi
While it may be true that reaping the full
benefits of Tai Chi can be only acquired through rigorous
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The Best Tai Chi Movies of all Time
Circa 1960s, there was an abundance of Tai Chi
themed movies or what we refer as video Tai Chi.
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Chen Tai Chi
The Chen Tai Chi is the most original Tai Chi you can get.
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Combat Tai Chi
Before the evolution of Tai Chi as meditation
practice, or as an alternative inner healing
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Health, Tai Chi, and Constipation Problems
It is known that Tai Chi has some medical benefits, and many experts and Tai
Chi
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History of Tai Chi
The Chen style of Tai Chi was the forerunners of
the art, but
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How to Select from the Tai Chi Uniforms Available Online
So you are really up to buying yourself a Tai
Chi uniform? It really helps, don’t you think?
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Instructional Tai Chi DVDs
I often wondered about the consternation the Tai
Chi masters must have felt.
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Learn Tai Chi Online
So you would love to learn Tai Chi, but
you can’t since there are no Tai Chi schools near your place.
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Tai Chi Chuan
Summary: Tai Chi is an ancient traditional Chinese fighting system that many
had adopted as an exercise regimen for its health and longevity benefits.
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Tai Chi Clothing
Tai Chi is one of those arts that require
fundamental meditation skills to execute properly.
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Tai Chi Exercise
Tai Chi exercise as a low-intensity exercise
that can be easily applied to anyone, from senior
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Tai Chi Exercises
Nowadays, Tai Chi exercises have been taught
more for its therapeutic purposes.
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Tai
Chi Form
A Tai Chi form is a system of movements,
interlinked seamlessly to form a dance.
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Tai Chi Meditation Heart Chakra
Meditation is a devotional or a contemplative exercise aimed to serve an
objective.
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Tai
Chi Music
Tai Chi music may help your Tai Chi practices.
Tai Chi music is also
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Tai Chi, Past and Present
You probably have seen it on parks.
Groups of people practicing a dance that looks
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Tai
Chi Shoes
In most cases, what you wear is enough to do Tai
Chi. And of course for obvious reasons,
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Tai Chi Sword
There are several weapons employed in Tai Chi
Chuan. Students may use a Chang
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Tai Chi Swords
The Wushu has become a distinguished sport all
over the world that students have been clamoring
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Tai Chi Uniform
While it is not really necessary to wear Tai Chi
uniform, the mental preparedness it
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Tai Chi Video Hunting
Why learn Tai Chi? There are countless reasons
why, and you could have a dozen why you should.
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Taoist Tai Chi
The original Tai Chi was also a Taoist way of life that Chang San Feng
followed.
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What is Tai Chi?
What is Tai Chi? It is a Chinese combat art
system that developed way back ancient china.
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Yang Tai
Chi
The Yang Tai Chi is one of the older forms of Tai Chi and was founded by
Yang Lu Chan.
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