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Who Should Consider and Learn the Method Pilates? |
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The Method Pilates, also known as the Method or Pilates Method, has long
been described by many experts and professionals as the “perfect exercise
system”. But, what really is the reason behind this “description”? Well, I
think it stemmed from the fact that the Method Pilates is attractive to many
classes of people and situations.
The people who can consider and perform the Method are the following:
Athletes
For long years, the Method Pilates has been performed by athletes. Yes,
athletes love the Method. In fact, most of the Pilates practitioners have
worked with athletes whose progress in their chosen sport or art has been
hindered by tight muscles, injuries or simply needing to be strengthened in
a new way.
Bodybuilders
Just like athletes, the bodybuilders love the Method Pilates. As you may
know, they are always amazed that even with lighter weights, they can
fatigue their muscles.
People Needing Rehabilitation
Every human body has certain imbalances that can be realigned through the
Method Pilates. In some cases, these imbalances caused from injury may need
rehabilitation, and the perfect solution of the Method. Note that the Method
is different from most of the physical therapy for the reason that it
strengthens the entire body, not just the injured or imbalanced parts.
Perhaps one particular support for this is that during the early days of the
Method Pilates, most of the famous choreographers sent their ballet dancers
to Joseph Pilates for rehabilitation from their injuries. Then, they found
out that the downtime from an injury was less than half resulting from the
continued overall body conditioning.
People with Poor Posture
Many people these days have bad posture. Basically, the problem with body
posture is that the body is thrown out of alignment resulting in pressure on
ligaments, tendons, muscles and joints in ways that may cause chronic
disorders. The Method Pilates can be used to improve the posture by
correcting the alignment, making the person looks tall and long, slimmer and
more confident. Note that standing up tall and straight can completely
change the person’s appearance.
People with Chronic Tension
The Method Pilates can also be useful for those people who have chronic
tension. One particular reason to support this claim is that the Method,
being a strengthening and body conditioning system will help the body
release tension. As the body releases tension, it gains more flexibility and
truly strengthens. Note that the injury mainly occurs when the muscle has
lost its flexibility or suppleness.
People Who Wish to Strengthen Their Small Muscle Groups
The Method Pilates, on its most basic, focuses on working and strengthening
the small muscle groups, which are the intrinsic muscles. These small
muscles are actually the ones responsible for the core support of the body.
Note that most strengthening programs work primarily on the large muscle
groups. But, on the Method Pilates, the small muscle groups are strengthened
first in order to change the placement of the bones, which are the framework
of the body. As these muscles strengthen, the impinged nerves, muscles and
bones are released from being crammed together to a freedom in their range
of motion. So, they can move freely.
Those Who Take Responsibility of Their Future
As you may know, several problems are set to happen as we aged. Thus, the
Method Pilates gives us a way to train you for your future. Starting the
Method Pilates is much like investing money for your retirement. Note that
strong bones and muscles, good posture, positive attitude and freedom of
movement can be worth more to you because of the improvement to the quality
of your life. |
| This article
is provided courtesy of Roxanne Courtmanch. Please visit
www.thehelpingcircle.com for more articles on Pilates
as well as many other topics that may be of interest to you. |
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