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The Pilates Method for Dancers |
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One of the most commonly heard erroneous impressions when it comes to
Pilates is that the exercise was developed by a dancer specifically for
dancers. Well, Joseph Pilates was not a professional dancer, nor did he
develop his Pilates Method specifically for dancers. However, if you want to
move with the grace and style of a dancer, and possess the strong sculpted
muscles and flexibility of these people, then the Pilates Method may be the
perfect choice for you.
Probably you have seen dancers supplementing their studies with the teasers,
mermaids, elephants, boomerangs, long spine stretches, open leg rockers and
other intriguing-named exercises. The reason for this is that these
exercises and about 500 others are part of the Pilates, an exercise system
that is loved by many dancers for their being so beneficial.
The benefits of the Pilates Method for dancers were first recognized by
Martha Graham and George Balanchine. They were the first in the dance world
to recognize that the Pilates Method, with its deliberate and controlled
movements coupled with controlled breathing as well as strong emphasis on
alignment could enhance flexibility and strength throughout the entire body.
This wonderful result can be obtained through the Pilates Method without
forming bulky muscles.
Several other evidences were revealed noting the benefits of Pilates Method
for dancers. One particular incident that makes the impression of Pilates
Method for dancers so well-known is when Emily Gaynor, a teenager studying
at the school of American Ballet started the Pilates workouts and after one
month discovered that she is getting stronger. Well, what Emily and so many
other dancers have done is cross-train with an excellent complement to dance
– the Pilates Method.
The Pilates Method for dancers strengthens the dancer’s powerhouse. Note
that according to Pilates, the powerhouse encompasses the abdomen, lower
back and buttocks. When the powerhouse is strengthened, it creates a super
strong core that supports all the other movements.
The importance of the Pilates Method for dancers is further shown with
Pilates being an effective system that works deep, finding those hard to
isolate muscles so essential to strength and control. In the first place,
the precision and control needed for the exercises requires contributions
from the different muscle groups, so all over strength and suppleness
result. In addition, the Pilates Method for dancers discovers and corrects
imbalances as well as misalignments that can hinder the progress of the
dancer, and it does so in a supportive and calm environment. This is then an
important factor given the intensity of some ballet classes.
Pilates Method for dancers is further recognized with the revelation that
Pilates provides an excellent supplement to rehabilitation after injury.
It’s no wonder then that the Pilates equipments are often found in the
offices of the dance physical therapists. There was one report noting that
the great ballerina Suzanne Farrell was able to return to the stage after
considering the importance of Pilates Method for dancers. She actually
underwent a hip replacement by adding Pilates to her rehabilitation regime. |
| This article
is provided courtesy of Roxanne Courtmanch. Please visit
www.thehelpingcircle.com for more articles on Pilates
as well as many other topics that may be of interest to you. |
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