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The Benefits of Joseph Pilates’ Method Pilates |
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Joseph Pilates’ Method Pilates, also known as the Method or the Pilates
Method, has long been regarded as one of the most reliable and substantiated
forms of exercise. However, there is much to the Method than its being a
form of exercise. It is a series of controlled movements that aims to
strengthen and condition the “powerhouse of the anatomy” – the abdomen,
lower back and buttocks – which allows the rest of the body to move freely.
If this aim is achieved, the result will be a body that will never let you
down.
There are a lot of benefits that Joseph Pilates’ Method Pilates is capable
of giving. These many benefits include the following:
Increase in Flexibility
Joseph Pilates’ Method Pilates holds that idea that stretching is a very
important part of an average person’s daily life. With this idea, Joseph
Pilates’ Method Pilates helps greatly in stretching the body, making it
flexible after a tiring and busy day.
Manages Stress
In today’s fast paced environment, stress is a very common factor in our
lives. To take control of our lives, it is then necessary for us to relieve
our bodies and minds from the stress caused by everyday activities. To
relieve us from stress, Joseph Pilates’ Method Pilates can be of great help.
Note that this system works on the basis of two principles: focusing your
mind and breathing properly. According to experts, a combination of these
principles has proven results on eliminating the effects of stress.
Develops a Strong Core
For Joseph Pilates’ Method Pilates, the center of the body or “core” is one
of the most vital parts of the human body. The core encompasses the deep
abdominal muscles as well as the muscles close to the spine. Pilates believe
that a stronger core is an indication of a strong body, that’s why most of
the exercises involved in Joseph Pilates’ Method Pilates work on the core of
the body. These exercises are generally aimed at developing core control to
integrate the trunk, shoulders and pelvis.
Improves Mental Alertness
Breathing is an important principle of Joseph Pilates’ Method Pilates. The
reason for this is that studies have proved that breathing correctly
improves the blood supply and blood flow. With an improved blood supply,
many of the toxins in our body get released, facilitating mental alertness.
In addition, the exercises involved in Joseph Pilates’ Method Pilates help
calm a cluttered mind and produce clarity of thought.
Improves Body Alignment, Shape and Posture
This is but another purpose of Joseph Pilates’ Method Pilates exercise
system. However, to improve the body alignment, shape and posture, striking
the right balance during a Pilates exercise regime is very critical. The
Method is devised to have a major focus on alignment and symmetry of the
body. As often said, any imbalance in your physique can be corrected with
the Method. What’s more, The Method promotes balance between muscle groups
and stretches your body, resulting in lengthening of the muscles and
improving your overall body shape and posture. |
| This article
is provided courtesy of Roxanne Courtmanch. Please visit
www.thehelpingcircle.com for more articles on Pilates
as well as many other topics that may be of interest to you. |
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