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Pilates: The Method of Body Conditioning |
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Imagine a fitness trend that engages you and leaves you refreshed and alert
with a feeling of physical and mental well-being. Can’t think of any? Well,
Pilates, the method of body conditioning, will greatly do all this, and even
more.
Pilates, the method of body conditioning, was developed in the 1920s by the
legendary physical trainer and founder of the Pilates Studio, Joseph H.
Pilates. It has long been considered as a form of exercise system that pays
much attention on improving flexibility and strength for the total body
without building bulk. With this purpose, it’s no surprise that some of the
first practitioners of Pilates were the dancers like George Balanchine and
Martha Graham.
However, one should note that Pilates, the method of body conditioning, is
not just about exercise. Pilates is a series of controlled movements that
engage your body and mind. These controlled movements are usually done on
specifically designed exercise apparatus and then supervised by extensively
trained and experienced Pilates teachers.
Benefits of Pilates
In the first place, Pilates, the method of body conditioning, promotes
physical harmony as well as balance for people of all ages. It also promotes
physical conditions while providing a refreshing and energizing workout.
The body conditioning sessions of Pilates are usually done one to one with a
certified Pilates teacher or in closely supervised small groups. Because of
this, each session then is tailored to specific needs of every customer.
Also, regardless of your current level of fitness, the Pilates, the method
of body conditioning, can be really your primary mode for body conditioning
and injury prevention.
Today, numerous studies have revealed that Pilates, the method of body
conditioning, can be integrated into rehabilitative exercise, as well as
physical therapy programs that are designed to speed recovery of the soft
tissue injuries. This is what actually discovered by most chiropractors,
orthopedists, and physical therapists.
Pilates, the method of body conditioning can now even be used by pregnant
women for them to learn proper breathing and body alignment. The exercises
will also help them improve their concentration and recover body shape and
tone after pregnancy.
The Difference of Pilates among Other Fitness Trends
What sets Pilates, the method of body conditioning, apart from the other
fitness trends is the fact that Joseph Pilates developed more than 500
specific exercises using the five major pieces of unique apparatus to
develop the body uniformly. Then, instead of performing a number of
repetitions for every exercise, Joseph Pilates preferred fewer, but more
precise movements. These precise movements involved generally require proper
control and form.
Also, because Pilates, the method conditioning, requires your mind to engage
with your body to perform the precise movements correctly, there is a great
possibility that you will experience a new awareness of the muscle function
and control.
What else? In Pilates, the method of body conditioning, the powerhouse is
supported and strengthened, enabling the rest of your body to move freely.
Note that the term “powerhouse” refers to the abdomen, lower back, and
buttocks. |
| This article
is provided courtesy of Roxanne Courtmanch. Please visit
www.thehelpingcircle.com for more articles on Pilates
as well as many other topics that may be of interest to you. |
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