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So you’ve decided to try out American bodybuilding. Great! Now before we go
right on to the basic starters in bodybuilding, let me first tell how
bodybuilding came to America in the first place.
Bodybuilding actually started in 11th century India and spread all over
Europe during the time of the “gladiating” Romans. Though by the 1800s,
bodybuilding gained enormous popularity in Europe, the sport did not make
the American cross-over until the time of Bernarr McFadden, the great
American bodybuilding athlete and inventor of the “chest expander.”
McFadden’s bodybuilding sideshow in New York State’s Madison Square Garden
greatly helped popularize the sport in America.
Okay, enough with history. Let’s go to the real issue. There is actually no
such thing as American bodybuilding or European bodybuilding for that
matter. Unless, you take into consideration the region in which the
bodybuilding program is being undertaken, in which case, there is very much
an American bodybuilding sport.
There are quite a million things to consider before undergoing American
bodybuilding. But first thing’s first. Set your American bodybuilding goals.
Whether it is to build mass, tighten up your midsection, slim down, or
strengthen up your biceps, these are all possible in a good American
bodybuilding program.
So the first thing to do before you undertake an American bodybuilding
program is to get a physician’s release. This is especially important if you
are over the age of 40 or have had a previous injury or physical impairment.
In setting your American bodybuilding goals, be realistic and adapt a
positive attitude. Do not aim for 250 lbs in one week if you currently have
115 lbs stacked up. Assess your current condition and determine where you
want to be in three months, one year, or five years’ time.
Give the American bodybuilding program you have adapted at least three
months before dumping it for something better. The reason for this is it
takes about that time for your body to adjust to the modifications being
imposed by your American bodybuilding regimen.
Now before getting into any sort of American bodybuilding program it is
important to know how your exercise program works and why it’s going to be
effective.
For body part training in American bodybuilding, specific muscle groups are
trained at a time. Every muscle group, such as biceps, triceps, and
quadriceps, should be trained to prevent muscle imbalance and injury.
For beginners in American bodybuilding, compound exercises are recommended.
What makes compound exercises good is that it allows movement in two or more
joints, thus allowing more muscle input.
In American bodybuilding, especially when dealing with weights, you might
want to go light at first to get a feel on how your muscle moves.
There are countless other ways to consider when starting American
bodybuilding but the ones stated above should get far enough. |
