Everyone knows what it feels like to be anxious- you feel butterflies in your stomach your actions become topsy-turvy, you can almost hear your heart beat right next to your ears, and you are sweating like you are jogging.

There are times when we feel anxious and moody. So what? We all go through the same things from time to time, don’t we? Anxiety and depression are normal part of life.

Anxiety attack can be a very terrifying experience. It is a period of sudden and intense fear or discomfort, typically with an abrupt onset and usually lasting for no more than 10 minutes.

As a human being, it is normal that we feel anxious, worried, and fears from time to time due to the things that our complicated lives bring.

Anxiety Attacks

Anxiety is what we feel when we are in a tense situation, like studying harder for a major exam, rendering a speech in front of many people, or going on a blind date where you don’t know what to expect; even a bride definitely feel anxious on her wedding day (maybe thinking, what if she’ll be stood up by her groom! What a terrifying thought!).

It is normal for people to experience anxiety from to time. It makes us cope from very stressful situations. But when anxiety becomes too much and turns into irrational fear of everyday circumstances, it becomes a debilitating anxiety disorder.

Have you ever felt anxious about something for any reason? Or, feeling anxious or worried in the times of stressful situations? It is ok to feel what you feel as long as you have rational reasons to validate your feelings.

Worry, fear, and anxiety are a normal part of our life. Have you experienced feeling anxious before taking an exam and later find out that you got a higher result more than what you’ve expected?

Is there anything that makes you worry lately? It is completely normal to worry about things in life like your hectic schedules, rocky relationships, job interviews, and the many things our complicated life brings us.

Every time we feel worried about certain things or fear about the possibilities of what might happen if, a lot of ifs- these are what we call anxiety.

Are you familiar with Black Eyed Peas anxiety song? Yes, the Black Eyed Peas hip-hop group who is responsible for the major hit of the song “Where is the love”?

Generalized anxiety disorder is one of the common anxiety disorders. Anxiety disorders are the term covering several different forms of abnormal, pathological anxiety, fear, phobia and nervous condition, which may come on all of a sudden or gradually, over a period of several years and may impair or prevent the pursuing of normal daily routines.

Anxiety is a normal part of life; therefore, it is likely that most people experience anxiety at some point in their lives. Anxiety keeps us alert and helps us cope in every stressful event or situation. But, there is a type of anxiety that is common to men when we talk about sexual issues- men’s sexual anxiety.

Anxiety is a very common word, or shall I say mood. Who has not experienced felling worried taking an exam because you have had previous failing scores?

I remember one time during my school years, I saw a mother trying to leave her clinging, teary and tantrum-filled child at school.  Goodbyes like that are common to the children’s earliest years. Actually, it is called separation anxiety.

Have you experienced what it must be like meeting your big boss for the first time? The thought of being watched by your superior while working is stressful, isn’t it?

Anxiety disorder is described as excessive anxiety and worry about several events or activities. Unlike the rather mild and brief anxiety caused by a stressful event, anxiety disorders last at least six months and may worsen if they are not getting immediate treatment.

Social anxiety is a psychological condition, which causes overwhelming fear of situations or events that require social interaction or performance in front of other people.

In the life of every student, exams are usually one of the stressful events to go through. Most often than not, we feel anxious every time examination periods are about to come.